Wednesday, 30 April 2014

8 Foods to Help Fight Allergies

Eating the right kind of wholesome natural food can support allergy relief in one way or another. For example, apples and onions contain quercetin, which is a natural antihistamine. Citrus fruits and green vegetables are high in vitamin C and contain hesperetin, which can help fight allergies and are anti-inflammatory. Remember, your daily diet is just as important, if not more so than your pills.


Courtesy of Natural Healthy Concepts: 8 Foods to Help Fight Allergies [INFOGRAPHIC]