Tuesday, 8 July 2014

Natural Hay Fever Buster Juice

It is Summer time now and many are into juicing to beat the heat. If you are also suffering from allergic rhinitis (Hay Fever), this juice recipe may help you combat your allergies.

1 piece fresh Ginger (about thumb nail size)
1 Apple
1/2 Lemon (preferably organic as zest & peel is included in the juicing)

Simply juice all ingredients and drink. Easy peasy!

Best to drink every morning daily. It is preferred that you start doing this a few weeks before the allergy season kicks in and continue throughout the whole season. 

This is by no means a miracle drink. But some people find it helpful for their allergies and its all natural, cheap and easy to make. No harm in trying :)

Why is this juice helpful for those with hay fever? 
1. Ginger is a natural antihistamine and decongestant. It also has warming properties which is beneficial in certain respiratory disorder. Ginger is anti-inflammatory and helps to lessen swelling of the mucous membrane.

2. Apple contains quercetin which is a natural antihistamine.

3. Lemon and lemon peel is high in vitamin C and also detoxing.

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